Moms

Come hang with me for 30 minutes, tell me what's on your heart, and leave with a little more space and energy for YOU.

You just gotta bring your favorite beverage, take a load off, kick your feet up and finally breathe!

Pass the puck to me. I got you mama.

You don’t believe you deserve final priority in your life,
You just don’t know how to shift things.
that you have to continue to plan your days around anybody else.
You skip meals because your kids / partner / the chores / the errands come first.
You, yet again, miss out on dinner with friends because “what about the kids?”
You go to bed mad that you didn’t get any movement in again today
And you feel mad and resentful at your kids, at your partner, at this life you once dreamed of having.

Welcome to
COFFEE BREAK

When will I finally get met?

When will I get seen?

When does it get to just be about me?

Imagine this…

Mornings where you drink your coffee hot because you set that up for yourself
Going to yoga and fully sinking into your positions, not thinking about your to-do list
Compliments from your partner / friends / kids cuz you’re finally wearing clothes that feel like you, and girl it shows!
Regular girl nights out that you’re not only going to, but have the energy to plan
Playful moments with your kids that leave you filled up, not totally drained

I'm Angharad Hollingworth (she/her)

The Therapist for Moms

With 10 years of expertise in the field of helping moms, supporting the transition into motherhood, and holding the hands of hundreds of moms.

I'm the girl for you!

Coffee Break is an opportunity for us to see if we are good fit for deeper work together.

I got you Moms. Let's build the life you want, together

You, me, and your favorite warm beverage
Unload what's on your mind
Be held in your distress leave feeling believed and understood
Release those pent up tears… I see how much you’re holding, momma
And make some space for YOU so you can breathe, relax, feel yourself again and leave with lil pep in your step